Once again I’m going to attempt to destress my life! I think this time I’ve found the perfect answer, T’ai Chi! It is even endorsed by the Mayo Clinic, as a gentle way to fight stress for Seniors or for anyone as a matter of fact! So, when I return to my home in Arizona, I will find and join a class. I love the fact it is something you can do indoors or outdoors, with a group or alone! If this is of interest to you, check out the blog of Tai chi master, author,
and speaker Arthur Rosenfeld.